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Tasteful flavors and healthy dishes are well balanced in these collection of recipes.

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Lettuce, Pink Grapefruit and Imitation Crab Salad Lettuce, Pink Grapefruit and Imitation Crab Salad

Lettuce, Pink Grapefruit and Imitation Crab Salad

With its tangy yet light flavor, this low in calories and high in fibers recipe for Lettuce, Pink Grapefruit and Imitation...

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No Fry Eggplants Parmigiana No Fry Eggplants Parmigiana

No Fry Eggplants Parmigiana

No Fry Eggplants Parmigiana is a healthy variation of the yummy Italian Eggplant Parmigiana. Serve it either warm as a main...

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Octopus Salad Octopus Salad

Octopus Salad

Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...

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Oven Baked 7 Bone Steak Oven Baked 7 Bone Steak

Oven Baked 7 Bone Steak

A simple and delicious recipe for cooking a 7 bone steak in the oven. The reward will be a tender, juicy and flavorful beef...

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Oven Baked Lemon Whole Chicken Oven Baked Lemon Whole Chicken

Oven Baked Lemon Whole Chicken

Oven Baked Lemon Whole Chicken is a very easy and delicious recipe for a special meal. Serve with a side of potatoes baked...

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Panada (Bread Soup) Panada (Bread Soup)

Panada (Bread Soup)

This soup is a very tasty and easy to prepare light meal. Panada soup is typical of the Northeastern part of Italy. This...

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Octopus and Potato Salad Octopus and Potato Salad

Octopus and Potato Salad

This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...

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Oven Baked Breaded Tilapia Oven Baked Breaded Tilapia

Oven Baked Breaded Tilapia

Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into...

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Oven Baked Buttercup Squash filled with Bread and Cheese Oven Baked Buttercup Squash filled with Bread and Cheese

Oven Baked Buttercup Squash filled with Bread and Cheese

Oven Baked Buttercup Squash filled with Bread and Cheese is a yummy and hearty yet healthy main dish. Easy to prepare, it...

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Oven Baked Kale Chips Oven Baked Kale Chips

Oven Baked Kale Chips

Simple and delicious, low in calories and easy to cook, Oven Baked Kale Chips are the perfect snack for everyone health savvy....

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Oven Baked Salmon Fillet Oven Baked Salmon Fillet

Oven Baked Salmon Fillet

Enjoy an easy and yummy recipe for a healthy salmon fillet. Oven baked with spices, some white wine and few drops of oil,...

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Pea and Potato Risotto Soup Pea and Potato Risotto Soup

Pea and Potato Risotto Soup

Pea and Potato Risotto Soup is a hearty adaptation of the traditional Italian "Risi e bisi" than literally means "Rice and...

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