Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
Tasteful flavors and healthy dishes are well balanced in these collection of recipes.
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Caponata is a healthy recipe for a yummy and colored vegetable based dish. A light treat for a dinner or as side for your...
Grilled Meat and Veggie Spiedini Skewers are a delicious idea for a barbecue dinner. This simple skewers recipe can be prepared...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
This flavorful and yummy side is a traditional italian recipe. This dish is called "Al funghetto" (meaning "mushroom style")...
Peppers and Ricotta pasta is an easy and delicious recipe that mix together two different sauces both based on the red pepper....
Vegetarian Carbonara Pasta is a great and healthy variation for the traditional Italian pasta alla carbonara. The mix of...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
This Homemade Traditional Tomato Sauce from scratch is the base recipe for many delicious dishes. Enjoy this healthy and...
Fettuccine Rigate with Pesto Ricco is a tasty variation for the well known Italian Pesto Sauce. Pesto Ricco (Rich Pesto)...
Wheat Penne Pasta with Tomatoes, Asparagus and Mushrooms is an healthy, high in fibers, pasta recipe. Enjoy a nourishing...
The mix of the intense flavors of anchovies and onions will blend together creating a surprisingly delicate pasta dish. Light...
Italian Tuna and Mixed Greens Salad is a fresh and simple recipe that in few minutes will bring an explosion of flavors and...