Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
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Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into...
Olives and Tuna Tramezzini are delicious mini snacks from the best Italian tradition. Two layers of soft white bread and...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
With its tangy yet light flavor, this low in calories and high in fibers recipe for Lettuce, Pink Grapefruit and Imitation...
This recipe for Farfalle Pasta with Seasoned Tuna and Green Beans is a tremendous idea for turning your everyday meal in...
Boiled Eggs and Tuna Tramezzini are delicious mini snacks from the best Italian tradition. Yummy and easy to prepare, perfect...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
Italian Tuna and Mixed Greens Salad is a fresh and simple recipe that in few minutes will bring an explosion of flavors and...
Insalatonna Salad is an easy and healthy Italian recipe that can be a delicious starter, a fresh side dish or a whole light...
Fresh Tomatoes, Anchovies and Capers Spaghetti is a great recipe for a summer dinner. Enjoy the freshness of the tomatoes...
Cauliflowers with Anchovies and Black Olives is a yummy side dish. A perfect recipe to accompany a chicken or a seafood meal...
In ancient China, black rice (or forbidden rice) was a food reserved to Emperors. In this recipe, the nutty flavor of the...