Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
Tasteful flavors and healthy dishes are well balanced in these collection of recipes.
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Oven baked red peppers stuffed with tuna, capers and rice are a perfect idea for your dinner. Awesome as main dish or as...
Cauliflowers with Anchovies and Black Olives is a yummy side dish. A perfect recipe to accompany a chicken or a seafood meal...
Fresh Tomatoes, Anchovies and Capers Spaghetti is a great recipe for a summer dinner. Enjoy the freshness of the tomatoes...
This recipe explains how to cook Seared Tuna Steaks. Delicious and easy to prepare Tuna Steaks are a quick idea for a yummy...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
Enjoy an easy and yummy recipe for a healthy salmon fillet. Oven baked with spices, some white wine and few drops of oil,...
In this article is described how to Cook an Octopus. Fresh octopus is quite inexpensive and if cooked properly a delicious...
Insalatonna Salad is an easy and healthy Italian recipe that can be a delicious starter, a fresh side dish or a whole light...
With its tangy yet light flavor, this low in calories and high in fibers recipe for Lettuce, Pink Grapefruit and Imitation...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into...
Salmon Steak with Cherry Tomatoes and Capers is a yummy meal that will kick your taste buds. The spiciness of capers and...