Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
Tasteful flavors and healthy dishes are well balanced in these collection of recipes.
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Italian Tuna and Mixed Greens Salad is a fresh and simple recipe that in few minutes will bring an explosion of flavors and...
Artichoke Hearts Stir-Fry with Italian Parsley is a delicious and delicate dish, ideal for a fresh and sophisticate dinner....
Tangy Pesto is a fruity and fresh dressing sauce to enjoy on pastas or salads. The tangy orange flavor, the spicy capers...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
This Homemade Traditional Tomato Sauce from scratch is the base recipe for many delicious dishes. Enjoy this healthy and...
Caponata is a healthy recipe for a yummy and colored vegetable based dish. A light treat for a dinner or as side for your...
Caprese Salad is a fresh, healthy and light summer salad recipe. Bring the colors and the flavors of the Italian tradition...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
Oven Baked Radicchio is the recipe for a great red wine flavored starter or a delicious side dish. The bitterness of the...
Insalatonna Salad is an easy and healthy Italian recipe that can be a delicious starter, a fresh side dish or a whole light...
This flavorful and yummy side is a traditional italian recipe. This dish is called "Al funghetto" (meaning "mushroom style")...