Enjoy this delicious gazpacho soup made from scratch with raw vegetables. Light and diet friendly, this recipe is perfect...
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The mix of the intense flavors of anchovies and onions will blend together creating a surprisingly delicate pasta dish. Light...
Mussels in Tomato Sauce are a great idea for either a main course or served as appetizer. Quick and easy, this recipe is...
Boiled Eggs and Tuna Tramezzini are delicious mini snacks from the best Italian tradition. Yummy and easy to prepare, perfect...
This recipe for Farfalle Pasta with Seasoned Tuna and Green Beans is a tremendous idea for turning your everyday meal in...
With its tangy yet light flavor, this low in calories and high in fibers recipe for Lettuce, Pink Grapefruit and Imitation...
This recipe brings Mediterranean flavors for a delicious seafood dinner. Octopus and Potato Salad is a healthy and unusual...
Cauliflowers with Anchovies and Black Olives is a yummy side dish. A perfect recipe to accompany a chicken or a seafood meal...
Fresh Tomatoes, Anchovies and Capers Spaghetti is a great recipe for a summer dinner. Enjoy the freshness of the tomatoes...
Insalatonna Salad is an easy and healthy Italian recipe that can be a delicious starter, a fresh side dish or a whole light...
Italian Tuna and Mixed Greens Salad is a fresh and simple recipe that in few minutes will bring an explosion of flavors and...
Octopus Salad is a delectable recipe for a healthy and low calories meal. This simple and delicious seafood dish can be served...
Olives and Tuna Tramezzini are delicious mini snacks from the best Italian tradition. Two layers of soft white bread and...